F45- You Asked, I Answered

Last time we teamed up with F45, the questions didn’t stop so we’re doing it again.

This interactive Q&A-style nutrition talk is designed specifically for F45 members currently in the challenge (or thinking about jumping in).

Bring your real questions about fat loss, fueling workouts, protein, hormones, supplements, recovery, and staying consistent when life gets busy.

No slides. No fluff. Just straight answers, practical strategies, and challenge-specific guidance to help you get more out of your training and your results.

Whether you’re aiming to lean out, build strength, or finally feel confident about what to eat during the challenge, this is your chance to ask, and get answers that actually make sense.