60 minute session

Service Description

What to Expect in a 60-Minute Nutrition Coaching Session A 60-minute session with Z Dietitian is more than just a nutrition consult — it's a personalized deep dive into your unique health goals, lifestyle, and habits. Whether you're starting your wellness journey, need a reset, or are seeking a professional to finally bring clarity to your confusion around food and health, this one-on-one session is designed to create a powerful shift in the way you think about nutrition and your body. You’ll walk away with more than information — you’ll leave with a strategy. Here’s what we cover in your 60-minute session: 🔹 Full Assessment – We’ll go over your medical history, recent labs (if available), dietary patterns, symptoms, preferences, and any concerns you bring to the table. This helps us get the full picture and understand what’s holding you back — and how we can move forward. 🔹 Custom Coaching – Based on your assessment, we’ll dive into personalized recommendations tailored to your goals — whether it’s weight management, hormone balance, gut health, energy optimization, muscle gain, or food relationship repair. 🔹 Strategic Goal Setting – Together, we’ll create sustainable goals that are actually realistic for your lifestyle. These aren’t generic suggestions — they’re step-by-step, habit-driven action points you’ll feel confident executing. 🔹 Nutrition Education & Support – You’ll gain clarity on what actually matters for your body and how to make intentional choices that support your health — no fad diets, guilt, or overwhelm. We’ll break down any confusion you may have about what to eat and why. 🔹 Optional Add-Ons (Included for Plan Members or Available Separately) – Based on your needs, your session can also come with custom macronutrient or portion guides, a sample meal plan, personalized grocery list, and hand-selected recipe packs. These tools are practical and usable — not cookie-cutter printouts. Why book a single session? If you’re not ready for a full membership, this is a perfect way to gain expert guidance and a clear direction. It’s also a great refresher if you’ve previously worked with a dietitian but want updated support. Whether you’re stuck, plateaued, overwhelmed, or simply curious — this 60-minute session can provide the clarity and momentum you need to move forward with confidence. Let’s work together to unlock the next version of your best self.