Anti-Inflammatory Nutrition Therapy

Service Description

An anti-inflammatory diet is composed of appropriate intake of vitamins and minerals such as, protein, fa, and carbohydrates. This diet can help when your body is in the state of acute and chronic inflammation. Chronic inflammation can be a result from autoimmune disorders, toxin exposure, lifestyle factors, or untreated acute inflammation. According to Yale Medicine, inflammation is a key role in disease like asthma, cancer, rheumatoid arthritis, Alzheimer's disease, diabetes, and cardiovascular disease. Causes of chronic inflammation: - inappropriate nutrition intake - inadequate vitamins and minerals - toxin exposure - lack of activity - hormone imbalance - poor sleep habits - stress - infections When working 1:1 on an inflammatory diet we will, - Review your daily and weekly nutrition intake. - Discuss what key nutrients help in decreasing inflammation and how these do so. - Personalize a diet based on your micronutrient needs to follow an anti-inflammatory diet. - Understand if other nutrients and diet could aid in decreasing inflammation like a gluten free or dairy free diet depending on your personal symptoms. - Go over anti-inflammatory handouts that you can take home. ​ Book your first 60 minute session today! Your Health, Your Way, with Z Dietitian