Nutrition Therapy for Weight Loss
1:1 Personalized Nutrition Plan
Service Description
What is the first thing that comes to mind when you hear weight loss? Maybe a strict diet, restricted foods, no more eating out, or intense workouts. But what do these all have in common? They don’t teach you about nutrition and your body! These are not teaching you how to live a sustainable lifestyle at the weight you would like to be. You should learn about what type of proteins there are, what different fats like saturated and unsaturated fats do to your body, what fiber types to take when you have diarrhea vs constipation, or what micronutrients compete for the same binding sites vs help each other become absorbed. What may seem like minor changes in your dietary intake can drastically change the outcome of your health. I can show you that you don't need to miss out on the things you love, nor work out multiple hours in a day, or take all different supplements in order to become the weight you would like. I want you to love food, love your body, feel in powerful and knowledgeable. Working 1:1 with me, I will ; - Develop a personalized nutrition plan based on your nutritional needs - Provide evidence-based nutrition advice to help you on your health journey - Provide recipes and meal plans according to your needs, preferences, and budget - Evaluate and monitor effects of nutrition plans and make changes as needed When you become a client, you have access to recipes, meal plans, guides, snack ideas, pre/probiotic ideas, and information of spices and herbs. Book your first 60 minute session today! Your Health, Your Way, with Z Dietitian